As a Stress Management Consultant and Mindset Coach, Jo McAlister has devoted more than 25 years to helping individuals improve their mental wellbeing. A master practitioner in Neuro Linguistic Programming and Emotional Freedom Technique, she is the owner and operator of Reset Stress, where she works with clients to identify the thoughts leading to behaviors that perpetuate stress cycles in their lives, and gives them the tools to overcome and live freer, more enriched lives.
After suffering from a heart attack in 2014, Jo began to explore the health effects of stress on the human body and quality of life. She holds an honours degree in Psychology, a Master of Social Work, trained as an accredited Counsellor with (BACP), as well as Matrix Reimprinting, Energy Psychology and Stress Management.
By transforming her own experience into preventive care and tools for clients, she offers a means to catalyze all aspects of one’s life. She has always been fascinated with the unconscious mind and is known for the passion which drives her work. Jo finds great reward in helping clients to learn how to navigate the way they filter and process own unique values, beliefs and experiences.
Outside of running Reset Stress, Jo is wife and mother to 5 grown children. She is based in the United Kingdom.
International Society of Female Professionals Member Jo McAlister can be found on the Association Directory, where she is looking forward to networking with you.