The International Society of Female Professionals Recognizes Karina Krepp


Karina Krepp is the owner of, a personal training, holistic health and energy work services company. Specializing in yoga, recovery, rest, diet, stress, emotional load, sleep, mindset, purpose and intention, she works with clients to support their wellbeing, so they can continue to move toward their dreams and goals.

A holistic lifestyle coach and wellness advocate, Karina has been certified by the American Council on Exercise since 1996.  Offering over 26 years in the fitness industry, she started out as a Movement Specialist for the renowned Sports Training Institute in New York City.  She eventually ran the Movement department at Sports Training and passed their rigorous in-house Personal Trainer exam. When the facility closed, she became an Elite Trainer with Crunch Gyms. Eventually her private list grew.

Karina has been working exclusively one on one for the last twenty years. She is a Certified 500 hour Yoga Instructor, TRX certified, Certified Run Coach, Chek Institute Exercise Coach, Chek Institute Holistic Lifestyle Coach Level lll, Chek Institute Integrated Movement Specialist Level ll; and she specializes in pre and post-natal fitness. She is ‘on set’ or ‘on site’ only. Her client list includes captains of industry, philanthropists, film directors and producers, judges and even a mayor of NYC. Her passion is working with unique physical imbalances, including: cancer survivors, MS, new joint, chronic pain, geriatric fitness, and arthritis.

Karina’s fitness journey has brought her to marathons, triathlons, Spartan races, century rides, the top of the Freedom Tower, top of the Empire State Building, the summit of Mt. Kilimanjaro, up and down in the TransRockies Ultra and most recently to Pike’s Peak.

She believes breath is the key and the body is wise. She credits her success to curiosity, passion and perseverance, and looks forward to connecting with likeminded professionals. Read more about Karina and her specializations below.


International Society of Female Professionals Member, Karina Krepp, can be found on the Association Directory, where she is looking forward to networking with you.

@chakraholistic on IG

American Council on Exercise Certified Personal Trainer since 1996

Road Runners Club of America Certified Level I

Yoga Alliance 500 hour Certified Yoga Instructor

Chek Institute Certified Holistic Lifestyle Coach All Levels

Chek Institute Certified Integrated Movement Specialist Level II

Pre and Post Natal Exercise Specialist Certified ACE

TRX Group Fitness Certified

TRX Rip Trainer Certified

National College of Exercise Professionals Online Trainer Certified

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